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A2 Desi Ghee vs. Regular Ghee: A Look at the Health Benefits and Differences

Ghee has a rich flavour and is a delicious addition to our diets. Traditionally, ghee was served on rotis, daal, rice, and vegetables to provide nutrition to children. However, with the change in consuming habits and diets, most individuals often avoid ghee, worrying about the weight gain myth associated with ghee consumption. While this is not incorrect, it is not entirely correct regarding nutritional value and vitamins. A2 Ghee is a rich source of high nutrition. It makes it one of the best organic products online for a reason. Let's study the health benefits of A2 cow ghee to clear your misconceptions about ghee. 

What is A2 Cow Ghee?

A2 cow ghee is sourced from desi cows instead of crossbreed cows. These cows produce high-quality, protein-rich milk that is easy to digest. It improves appetite, strengthens memory, and contributes to skin health. This ghee contains A2-beta casein protein, which comes in two different forms. A1 beta-casein has histidine, while A2 beta-casein contains proline. One of the main reasons that A2 cow ghee is a superfood in many cuisines is the bilona process. This hand-churned process involves slow-cooking of the ghee to preserve the essential nutrients. Organic ghee has no machinery or preservatives, so the ghee quality differs from regular ghee in terms of taste, calories, and nutrition. 

A2 Gir Cow Ghee vs. Regular Ghee: What's the Difference

The Production Process

  • A2 Gir Cow Ghee: A2 ghee uses the traditional "bilona" method. Milk from Gir cows is boiled and then fermented into curd. This curd is then churned in a wooden churner called a "bilona" to separate butter. The butter is gently simmered until clarified, resulting in A2 Gir Cow Ghee.

  • Regular Ghee can be produced using various methods, including cream separation or direct butter clarification. These methods can be faster and more commercially viable but may retain only some nutrients. 

Proven Health Benefits of A2 Cow Ghee

Let's explore some benefits of A2 desi cow ghee to understand its impact on your health:

  • Helps in Digestion: A2 Ghee contains butyric acid, which helps regulate gastric juices and digestion health. Research shows that consuming raisins with ghee on an empty stomach can help with regular bowel movements and increase the intestine's immunity.

  • Weight Management Potential: A2 ghee has all the necessary healthy fats and a good cholesterol value. These healthy fats are linked to benefits that can help with weight management by making the person feel full and accelerating the metabolism.

  • Combating the Signs of Aging: A2 ghee is a good source of antioxidants. They help reduce radical damage and promote collagen production for a natural glow. 

  • Promoting a Healthy Appetite: A2 Ghee offers a rich flavor that helps improve the food's taste and make it look more palatable. This can be a solid choice for people who don't feel hungry or want to add healthy fats to their meals.

  • Strengthening the Body: A2 Ghee contains omega-3 fats to support mental well-being. It has the potential to help trigger and maintain good gut health and act on inflammation in a healthy manner. The essential nutrients present in Gir cow ghee ensure healthy bones and teeth. 

  • Boosts Immunity: The A2 Bilona Ghee provides several health benefits, including vitamins A, D, and E, which fight immunity. It protects against disease and strengthens the immune system to sustain energy.

Shop High-Quality Ghee At the House of Veda!

If you wish to purchase high-quality A2 cow ghee made using the Bilona method, House of Veda offers gir cow pure desi ghee made from Ayurvedic Bilona Prakriya to give you a 100% pure and delicious taste. We also provide organic cooking oils and groceries to transform your healthy journey. So, why wait? Get yourself a jar of desi A2 ghee and embrace Ayurvedic goodness today. 

Visit our website to explore our product range, or contact us today with any queries. 


Is A2 ghee better than regular ghee?

For some reason, A2 ghee is frequently considered a better option than regular ghee. The main distinctions lie in the kind of milk used. A2 ghee is made from milk with only A2 beta-casein protein, which some find less stressful to digest than the A1 beta-casein in regular ghee.

Which type of ghee is best for health?

A2 Ghee is made using the Bilona method, which involves partially boiling and churning. It is commonly acknowledged as the most healthy variety of ghee.

Why Bilona Ghee is expensive?

Bilona Ghee is expensive due to the quality of gir cow milk and the traditional extraction method, which takes time and effort. Producing the ghee involves a manual process and a large quantity of A2 Milk. This method preserves more nutrients and essential vitamins for a healthy diet.

Is Bilona Ghee suitable for those following a ketogenic diet?

Bilona Ghee is an excellent fat source for the keto diet, which emphasizes healthy fats and limits carbs. Its high-fat content and lack of carbs make it a perfect fuel source for your body while staying in ketosis.

How much Bilona ghee is safe to consume?

A healthy adult can typically consume 1-2 tablespoons of ghee daily but consult a doctor for personalized advice.

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