A2 Gir Cow Ghee Myths Busted: The Truth You Need to Know!

There is no doubt that Indian kitchens are incomplete without the presence of desi ghee. It is an elixir which is meant to enhance your overall health. However, with changing lifestyles and personal eating choices, A2 gir cow ghee has gained substantial attention. No wonder many people wonder ‘What is A2 ghee’. It is known for its exceptional health benefits as well as high quality. A2 gir cow ghee or A2 ghee is known to be a type of clarified butter which is prepared using the milk of ‘gir’ cows. Also, it is prepared using the traditional method known as ‘bilona method’. Gir cows are the oldest and most renowned breeds in the country and their milk contains A2 beta-casein protein.

Moreover, A2 gir cow milk has historical and cultural significance as it has been an integral part of Indian cuisine, rituals, and even medicine. Due to its ample number of benefits, it has been used in Ayurveda for many centuries. However, some people still believe that ghee can lead to weight gain, digestive issues, heart issues, skin problems, etc. On the contrary, as per scientific research, A2 gir cow desi ghee has better lactose intolerance, offers better heart health, has anti-inflammatory properties, and much more.

Myth Vs. Reality: Health Benefits of Gir Cow Desi Ghee

Let’s find out the most common myths related to Gir Cow Desi Ghee below:

Myth 1: Gir Cow Ghee (A2 Ghee) Is the Same as Any Other Ghee

 The most common myth believed by many is that A2 gir cow ghee is like any other ghee. A1 and A2 ghee are different from each other. A2 gir cow desi ghee is prepared using A2 milk which is different from A1 milk. There are different proteins found in A1 and A2 milk. A1 protein is commonly available in non-native hybrid cow’s milk. Whereas A2 protein is available in indigenous cow breeds. Also, ghee prepared using A1 milk is hard to digest but desi ghee prepared using A2 milk is simple to digest and leads to better overall health. There are also some studies that suggest that A2 milk works on reducing inflammation in comparison to A1 milk.

Myth 2: Gir Cow Desi Ghee Causes Weight Gain

Another myth believed by people is that gir cow desi ghee can lead to weight gain. But the reality it contains healthy fats which can benefit in boosting metabolism as it contains short-chain fatty acids. Moreover, it is imperative to know that ghee is calorie-dense but is not directly linked with weight gain when consumed in moderation. Desi ghee has medium-chain fatty acids (MCFAs) that are easy to digest, and the human body can convert them into energy rather than storing it as fat. According to a scientific fact, the short-chain fatty acids available in A2 gir cow ghee can help in burning fat and even some studies suggest that moderate ghee consumption can help in managing your overall body weight.

Myth 3: Gir Cow Ghee Raises Cholesterol and Causes Heart Disease

A lot of people wonder does ghee increases cholesterol. Desi ghee has always been blamed for high cholesterol levels. However, this is a misconceived notion. Cholesterol gets through the bloodstream via lipoproteins. LDL or low-density or bad cholesterol and HDL or high-density or good cholesterol are two types of lipoproteins. The consumption of A2 gir cow ghee can help lower bad blood cholesterol levels and improve good blood cholesterol. Also, A2 ghee manages the ratio of LDL to HDL in the body. A2 gir cow ghee is rich in omega-3 and CLA. Along with this, it has butyric acid which offers great heart health while reducing inflammation. As per some research, the moderate consumption of it can enhance lipid profiles.

Myth 4: Gir Cow Desi Ghee Is Lactose and Casein-Heavy

A lot of people are still living in the bubble that ghee is lactose and casein-heavy. However, this is not true. The clarification process of the A2 gir cow ghee makes it suitable for dairy-sensitive people. Due to the clarification, lactose and casein get removed from it. The milk solids get separated or removed which leaves the pure butterfat behind. This is why desi ghee A2 is a suitable alternative to other options. Moreover, there are some studies that confirm that A2 gir cow ghee can be well-tolerated by people with lactose intolerance. Even Ayurveda recommends the consumption of A2 gir cow ghee for lactose-intolerant or digestive-sensitive individuals. So, the next time you wonder is ghee lactose-free, opt for A2 gir cow desi ghee.

Myth 5: Cooking With Gir Cow Ghee Is Unhealthy

Another common myth believed by many people is that A2 gir cow ghee is unsafe for cooking. It is a great punch of essential nutrients like vitamins A, D, E and K2 and even supports eye health and bone strength. Incorporating A2 gir cow ghee in your daily cooking methods is completely safe for your health as it has a high smoke point of 485 degrees Fahrenheit. In other words, it is perfect for sauteing, deep frying, and other cooking methods. As compared to regular oils like refined oil or vegetable oil, A2 gir cow ghee doesn’t break down into deadly compounds under high heat which keeps your food and its taste safe and nutritious. Also, it stays stable under high heat which leads to various health benefits.

Myth 6: Gir Cow Ghee Is Hard to Digest

Many people believe that A2 gir cow ghee is difficult to digest. However, this is a common myth which should not be believed. As compared to other fats and vegetable oils, A2 gir cow ghee is easier to digest and is beneficial for gut health. It has a high concentration of A2 beta-casein protein which can be easily digested by people as compared to A1 protein, commonly found in other cow breeds. Moreover, it stimulates digestive enzymes and helps in better nutrient absorption in comparison to other oil options.

A2 gir cow ghee promotes gastric acid secretion and helps in breaking down food nutrients. As per science, the butyric acid available in ghee is beneficial in improving gut health and minimizing inflammation in the body. Whereas, as per Ayurveda, A2 gir cow ghee is considered ‘sattvic’ which means pure and promotes clarity. Thus, it is easier to digest and helps with detoxification.

Myth 7: Gir Cow Desi Ghee Has No Nutritional Benefits

The most common myth believed by people is that A2 gir cow desi ghee has no nutritional benefits. A2 gir cow ghee is prepared using the milk of Gir cows. It offers an ample number of nutritional benefits along with improved immunity, good heart health and better digestion. A2 gir cow ghee is a great source of fat-soluble vitamins like A, D, E, and K. They are beneficial for overall health and brain functioning. Moreover, A2 gir cow desi ghee nutrition also involves fatty acids like omega-3 and omega-6 that support cardiovascular health and manage inflammation. In a scientific manner, it acts as a carrier for fat-soluble nutrients and even helps in improving the absorption of nutrients. Plus, it is effective in absorbing fat-soluble vitamins from various other food items.

How To Include Gir Cow Desi Ghee in Your Diet?

People often question ‘Why is ghee good for health.’ A2 gir cow desi ghee is a nutritional powerhouse which offers a myriad of benefits. It is packed with fatty acids, vitamins, as well as antioxidants. Including this superfood in your daily regime can help experience digestion and enhance immunity and overall well-being.

Here are some simple ways to include A2 gir cow desi ghee in your diet:

Begin your day with A2 gir cow desi ghee

This is the simplest way to add A2 gir cow desi ghee to your regime. Start your day by consuming a teaspoon of A2 gir cow desi ghee on an empty stomach. This will help in lubricating the digestive tract while enhancing the digestive system and better absorption of nutrients. Plus, you will face enhanced energy levels.

Spread it on your rotis and parathas.

 You can even use A2 gir cow desi ghee as a topping on your rotis and parathas. In every Indian household rotis and parathas are made every day. Adding a teaspoon of A2 gir cow desi ghee to your bread can help enhance its flavour and nutrient content. Plus, it is a good source of healthy fats. In other words, you will feel fuller for a long period while minimizing the snacking.

Add it to your rice and lentils.

Another simple way to add A2 gir cow desi ghee to your daily meals is by adding it to your rice and lentils. A dollop of it on your hot rice or a bowl of dal or lentil can enhance its overall flavour and make it a satisfying meal. This can even help with better digestion while enjoying a balanced and nutritious meal.

Use A2 gir cow desi ghee in beverages.

Not many people know but you can even add A2 gir cow desi ghee in your beverages. You can add it to your warm milk or herbal teas. This will benefit you with digestion and enhanced flavours. Thus, add a teaspoon of it to your milk or other beverages without a second thought.

Incorporate it in baking.

Another way to incorporate A2 gir cow desi ghee into your routine is by adding it to baking. You can substitute ghee for A2 gir cow desi ghee in your baking recipes. It will add a rich buttery flavour while making your baking dish light and digestible. No matter, if you are baking cookies, cakes, or breads, using A2 gir cow desi ghee, will make a huge difference.

Use it for diets

 A2 gir cow ghee is even ideal for your diet. There is no harm in using it during your workout routines. Whether you are following keto, paleo, or Ayurvedic diets, the healthy fats available in A2 gir cow desi ghee will allow you to quickly see the difference in your health.

Conclusion

There are a lot of questions always popping up is cow ghee good for health or not? As compared to normal cow ghee, A2 gir cow desi ghee is more beneficial for your health. No wonder, there are many myths related to it but now it is imperative to dispel these myths and embrace the nutritious fat and its health benefits. Using A2 gir cow ghee in moderation will positively impact the levels of cholesterol and heart health while offering anti-inflammatory properties and fat-soluble vitamins. Also, there are many ways to use it in your daily regime without making any significant changes. Thus, enjoy the delicious flavour and goodness of A2 gir cow desi ghee without the guilt of hesitation.

Shop Now at House of Veda and embrace a healthier lifestyle with the purity of Gir Cow Ghee!

FAQs

1.Does Consuming Gir Cow Desi Ghee Make You Fat?

One of the A2 desi ghee benefits is that it is full of healthy fats. Thus, consuming it will keep you full and keep a halt to unnecessary snacking. This way you can maintain your healthy calorie goals.  

 2.Is Ghee Harmful for People with High Cholesterol?

Normal ghee contains saturated fat and cholesterol. Whereas A2 gir cow ghee can help with your bad cholesterol. It manages the ratio of LDL to HDL. In other words, using it in moderation is not harmful for people with high cholesterol.

3.Does Ghee Raise Blood Sugar Levels?

A2 gir desi cow ghee has a glycaemic index of zero which means it does not lead to high blood sugar levels. You can use it with ease or without any worry. 

4.Is Cooking with Desi Cow Ghee Bad for Health?

A2 gir cow ghee has a high smoke point of 485 degrees Fahrenheit which makes it apt for cooking. Thus, it is free from harmful radicals and is not bad for health. 

5.Is Desi Cow Ghee Compatible with Keto or Paleo Diets?

One of the A2 ghee benefits is that it can be incorporated during your keto or paleo diets. It has healthy fats which will increase your energy levels and lead you to follow a healthy regime. 

"The House Of Veda Stands By The V-E-D-A Principles. Every Blog We Write And Every Product We Offer Is Built On Verified Experience And Expertise. We Are Committed To Dependability And Authenticity, Ensuring That Our Community Receives Nothing But The Best In Organic Wellness."

"V-E-D-A" (Experience, Dependability, Authority, And Authenticity)