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Easy-to-Make High-Protein Diet Recipes for the Indian Diet

We all live in a fast-paced world, and it becomes difficult for everyone to have a healthy lifestyle. And anyone looking to maintain proper weight must have a protein-rich diet that plays a significant role in muscle development. Here comes the part of high-protein recipes that can be a game changer. This blog will explore easy-to-make yet delicious protein-rich recipes and answer essential high-protein diet-related queries. 

Why is protein an essential part of a balanced diet?

Many research and scientific studies have shown an essential role in maintaining our health. Including wrong died like smoking and drinking or lack of exercise can result in a poor lifestyle. It can cause lifestyle diseases. However, it can be prevented through a balanced diet. Nevertheless, many people need help finding good protein sources, especially those who are vegetarian or vegan. And protein is vital for making strong muscles and bones. Also, taking the daily recommended protein intake can help in maintaining strength. A protein-rich diet also supports your ability to walk and reduces the chances of injury from falls.

Some high-protein recipes to include in your diet:

It is essential to have a variety of protein-rich food in your diet. Below are some recipes that are easy to make and can help you fulfil your protein and take.

Protein-Rich Breakfast Bowl:

The best way to start your day is with a filling breakfast bowl with all health-packed nutrients. You can take cooked quinoa, plain yogurt, fruits of your choice, and a sprinkle of chia seeds. It makes your breakfast bowl protein-rich, and you will feel energized throughout the day.

Lentil Spinach Curry:

Dal or Pulses is cooked in every Indian home, but how you make it can entirely change your protein game. It's simple: boil mixed lentils, including masoor, moong, and chana dal, with chopped spinach and spices like cumin, turmeric, and garam masala for a delicious and satisfying meal. For natural protein, you must switch to House of Veda Organic Pulses and Beans.

Chickpea Salad with a Dressing:

For a quick and refreshing lunch, prepare a chickpea salad. Toss boiled chickpeas with cucumber, tomatoes, onions, and coriander leaves. Create a tangy dressing with lemon juice, olive oil, and chaat masala, enhancing the flavors.

Paneer Tikka:

Indulge in the classic paneer tikka, a popular Indian appetizer rich in protein. Marinate paneer cubes in yogurt, ginger-garlic paste, and tandoori masala. Grill until golden brown and serve with mint chutney for a delightful protein-packed treat.

Masala Oats:

Upgrade your regular oats with an Indian twist. Roast the oats, remove, and keep aside. Take a pan, add diced onions, tomatoes, green chilies, cook for a while, add roasted oats. Add spices like turmeric, coriander, salt as per taste, cumin powder, and garam masala for extra spicy and Indian flavour. Cook on low heat until the oats are cooked, add chopped corianders and your protein-packed masala oats is ready.

Tofu and Vegetable Stir-fry:

For a wholesome dinner, prepare a tofu and vegetable stir-fry. Sauté tofu with colourful bell peppers, broccoli, and carrots in a mix of soy sauce and chili sauce. Serve it with brown rice for a complete high-protein meal.

Quinoa Pulao:

Replace traditional rice with quinoa to create a protein-rich pulao. Sauté chopped vegetables, like peas, carrots, and beans, with quinoa in ghee. Add a pinch of garam masala and enjoy a nutritious and tasty pulao.

Is a high-protein diet good for you?

A high-protein diet is good for health but only when followed with other essential nutrients. In addition, including organic pulses and beans in a daily diet is recommended as it is naturally protein and fibre rich. A high-protein diet promotes weight loss, making you feel fuller for extended.

Final Words:

Incorporating high-protein recipes into an Indian diet doesn't have to be complicated. With these easy-to-make dishes, you can fuel your body with the necessary nutrients while enjoying the flavors of traditional Indian cuisine. However, make sure that the recipes you make must be paired with a balanced diet. Also, maintain a regular exercise routine for best results.
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