What's Ashwagandha Good For: Can it be Taken Daily?
The scientific name of Ashwagandha is Withania somnifera, a potent ancient herb used for centuries in making Ayurvedic medicine. This powerful herb with medicinal properties is also known to offer several health benefits and has adaptogenic properties as well. People have been using this herb for more than thousands of years to increase their energy levels, improve concentration, and relieve stress. However, it has much better to do for both men and women. Let's find out the benefits of Ashwagandha for men and women and its suitability for daily consumption, addressing its effects on both men and women.
Is Ashwagandha for both males and females?
The primary role of Ashwagandha as an adaptogen is to lower the cortisol in the body. Further helps reduce the harmful effects of cortisol like insomnia, stress, high blood pressure, fat accumulation in the abdomen region, and anxiety. Therefore, it can be taken by over-stressed males and females who find sleeping difficult. It can be best consumed in Tea and Infusion as you can enjoy the flavors and prepare to sleep better at night.
However, it is not recommended for pregnant and breastfeeding women to take Ashwagandha only for precautionary measures.
Benefits of Ashwagandha
Below are a few benefits of Ashwagandha-
May Help in Stress and Anxiety Reduction: Ashwagandha is often referred to as an adaptogen, which may help the body adapt to stressors. Research suggests that it might lower cortisol levels, the hormone associated with stress, thus promoting a sense of calmness and relaxation.
Improved Cognitive Function: Some studies propose that Ashwagandha may have neuroprotective properties, potentially enhancing cognitive function, memory, and concentration.
Energy and Vitality: This herb is believed to boost energy levels and improve overall vitality. By supporting the body's stress response, Ashwagandha could aid in reducing fatigue and increasing stamina.
Hormonal Balance for Men and Women: Ashwagandha has shown promise in supporting hormone balance in both men and women. It might enhance testosterone levels for men, which are crucial for reproductive health and muscle mass. In women, it could help regulate hormones and promote a healthy menstrual cycle.
Physical Performance and Muscle Strength: Athletes and fitness enthusiasts might find Ashwagandha beneficial, as it enhances physical performance and muscle strength. It may aid in reducing exercise-induced stress and promote recovery.
Immune System Support: Some studies suggest that Ashwagandha could have immunomodulatory effects, potentially supporting a healthy immune system response.
Anti-Inflammatory Properties: The herb contains compounds that possess anti-inflammatory properties. This might be useful for individuals dealing with inflammation-related conditions.
Can Ashwagandha be Taken Daily?
Ashwagandha is generally considered safe for daily consumption. However, following recommended dosages is essential, as excessive intake could lead to adverse effects. Consulting a healthcare professional before incorporating Ashwagandha into your daily routine is advisable, especially if you're on medication or have underlying health conditions.
Why Consuming Ashwagandha in Tea Form?
Consuming Ashwagandha in tea form is a popular way to soothingly experience its potential health benefits. Drinking Ashwagandha tea before bedtime is a better option as it can help you get better sleep and may calm the nervous system. Moreover, consuming ashwagandha in tea form is a convenient way to add potential herbs in your everyday routine. House of Veda's Vedic Tea is easy to prepare and by following the simple brewing instructions, you can enjoy it whenever you want.
Ashwagandha is a versatile herb with a range of potential benefits. Its adaptogenic properties make it a valuable addition to a wellness routine, aiding stress management, cognitive enhancement, and overall vitality. Remember, while Ashwagandha has shown promise in various areas, individual responses may vary. Consulting a healthcare professional is crucial before starting any new supplement regimen. Using this herb wisely while adhering to recommended dosages could improve your overall well-being.