Organic Green Moong Dal: Benefits, Nutritional Values and Recipes

House of Veda 29.September.2023 0 comments

People constantly looking for healthy eating options must know about this nutritional powerhouse. It's green moong daal, also known as mung beans or green gram. This staple has been used for sanctuaries in Indian kitchens, but many people are still not aware of its nutritional profile and the versatility this green legume carries. It is packed with many essential nutrients and can be included in your diet, ensuring you enjoy consuming it when cooking in different and exciting ways. This blog will talk about green moon dal nutritional value and some mouthwatering recipes perfect for the one who has to start with it.

Why Include Green Moong Dal in Your Diet

1. Nutrient-Rich Profile

Green moong dal is known to have many essential nutrients, and House of Veda pulses are naturally protein-rich. Protein intake is critical for the repair of muscles and overall well-being. The pulses from House of Veda are also naturally fibre rich, which helps improve digestion and maintain a healthy weight. The green moong dal is also rich in vitamins B, C, and K. Moreover, it also contains potassium, zinc, iron, and magnesium.

2. Low in Fat and Calories

If you're watching your calorie intake, green moong dal is an intelligent choice. It's low in fat and calories, making it suitable for weight-conscious individuals.

3. Heart Health

House of Veda Green Moong Dal has dietary fibre that is essential in lowering cholesterol levels. Moreover, it also reduces the chances of heart disease.

4. Blood Sugar Management

The green moong dal has a low glycemic index, which means it does not spike blood sugar levels. Therefore, it is a good option for people with diabetes, ensuring it is consumed in moderation.

5. Digestive Health

Another good reason to include green moong dal in the diet is that it promotes digestive health. It is easy to digest and can reduce the chances of bloating and constipation.

6. Rich in Antioxidants

It contains antioxidants like vitamin C and various phytonutrients that combat free radicals, promoting overall health and reducing the risk of chronic diseases.

Green Moong Dal Recipes

1. Green Moong Dal Soup

You can prepare a comforting and nutritious soup made with green moong dal, vegetables of your choice, and spices.

Saute onions, garlic, and spices in a pot. Add washed moong dal and water, then simmer until soft. Keep blending until you get a smooth consistency, season to taste, and enjoy.

2. Green Moong Dal Salad

A refreshing salad packed with protein and fiber.

Soak moong dal overnight, then drain and mix with chopped cucumbers, tomatoes, onions, and fresh herbs. Dress with lemon juice, olive oil, and spices.

3. Green Moong Dal Curry

It is a traditional Indian dish that's both flavorful and healthy.

Cook soaked moong dal with spices, tomatoes, and onions until soft. Make it more lively by garnishing it with coriander. Serve it hot with chapati or rice
.

4. Green Moong Dal Khichdi

A one-pot meal that combines moong dal and rice with a medley of spices and vegetables.

Cook washed rice and moong dal with ghee and spices. Add vegetables of your choice, simmer until tender, and enjoy a wholesome meal.

5. Green Moong Dal Dosa

A savory Indian pancake made from a batter of green moong dal.

Soak moong dal and rice overnight, blend into a smooth batter, ferment, and cook like regular dosas. Serve with coconut chutney.

Conclusion

Green moong dal is a nutritional powerhouse that deserves a place in every kitchen. It has a rich nutrient profile, low-calorie content, and several health benefits, making it a smart choice for those seeking a balanced and wholesome diet. With these delicious recipes, you can savor the goodness of green moong dal in various forms, adding variety and nutrition to your meals. So embrace this green superfood and reap the rewards of a healthier and more satisfying diet.

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