Five Delicious and Nutritious Kabuli Chana Recipes

Kabuli chana also known as chickpeas are a delicious, versatile legume that can be used to make savoury dishes as well as sweet treats. They're high in protein and fibre, and they're also naturally gluten-free. In this post, we'll explore five recipes that feature Organic Kabuli Chana. From salads to sandwiches to burgers, these simple dishes will make your next meal feel like a treat!

Health Benefits and Versatility of Kabuli Chana
Nutritional Benefits

1. Rich in Protein: Kabuli Chana is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans. Protein is crucial for muscle repair, immune function, and overall bodily maintenance.
2. High in Fibre: This legume is packed with dietary fibre, which supports digestive health, helps maintain healthy blood sugar levels, and promotes a feeling of fullness, aiding in weight management.
3. Vitamins and Minerals: Kabuli Chana is rich in essential vitamins and minerals, including iron, magnesium, and folate. These nutrients are vital for red blood cell production, bone health, and cellular function.
4. Antioxidant Properties: It contains antioxidants such as vitamins C and E, which help combat oxidative stress and inflammation in the body, contributing to overall health and disease prevention.
5. Heart Health: The fibre, potassium, and low sodium content of Kabuli Chana support heart health by helping to lower blood pressure and cholesterol levels.
   

Versatility of Kabuli Chana:
Whole grain and chickpea salad

A healthy meal, this recipe makes use of whole grains to provide a good source of protein and fibre. It can be eaten cold or warm depending on your preference.

Roasted Kabuli chana masala recipe

Chana masala is one of the most liked dishes in India made with Kabuli chana. This recipe uses roasted onion, tomatoes, and garlic for flavoring.

In a pan heat oil on medium flame then add diced onions and sauté until a golden-brown colour appears.

Add finely chopped tomatoes, coriander powder, red chili powder, turmeric powder, and salt to taste then sauté for few minutes till soft & mushy consistency develops into it (no need of water).

Now add boiled chickpeas along with dry spices like cumin seeds powder & garam masala at this stage so that they don't disintegrate while cooking further in pressure cooker which leads us towards next step where we're going to cook these ingredients together as one whole pot meal.

Falafel burgers with greens, yogurt, and tomato tahini sauce

The ingredients for this recipe are:

• 2 cups dried chickpeas (12 ounces / 350g) - soaked overnight in cold water.
• 1 large onion - finely chopped.
• 3 cloves garlic - minced or crushed

In this recipe, chickpeas are mashed and mixed with onion, garlic, and spices to make the falafel mixture. The falafel balls are then deep-fried in oil until they're crispy on the outside but still soft on the inside. Once they have cooled down a bit, you can add them to burger buns with greens and tomato tahini sauce!

Lemony white bean hummus

• Combine the beans, lemon juice, olive oil, garlic, and salt in a food processor. Pulse until smooth.
• Add more lemon juice if desired. Pulse again to combine everything well; taste for seasoning before serving with pita chips or vegetables of choice.

Warm chickpea and spinach salad

This warm salad is a great way to integrate more vegetables into your diet. It's quick to make, and you can use whatever ingredients are in season or on sale at the grocery store. Serve it as part of a meal or pack up leftovers for lunch!

• 1/2 cup uncooked chickpeas (rinsed)
• 1 tsp olive oil + 1 tbsp extra virgin olive oil (for roasting chickpeas)

Chickpeas are a great source of protein-

Kabuli chana helps your body build muscle, keep it strong and maintain the immune system. Protein is also important for feeling full longer and keeping your blood sugar levels stable. Chickpeas are also rich in fibre, which helps you feel full longer because it increases the speed at which food moves through your digestive system.

Conclusion

Hopefully, you've found some delicious new recipes to incorporate Kabuli Chana into your meals. From the whole grain and chickpea salad to the warm chickpea and white bean hummus, these dishes offer nutritious and tasty options for every palate. Feel free to experiment with these recipes to suit your preferences and enjoy the health benefits of this versatile legume. For more inspiration and details, visit House of Veda for a wide range of healthy and flavorful recipes.

 FAQs
1.How healthy is Kabuli chana?
Kabuli Chana is very healthy. It’s high in protein, fiber, vitamins, and minerals, supports digestive health, aids in weight management, and helps regulate blood sugar and heart health.

2.How to boil Kabuli chana?
1.Rinse Kabuli Chana.
2.Soak overnight or for at least 8 hours.
3.Drain and add to a pot with fresh water.
4.Boil for about 45-60 minutes until tender.

3.Which is better Kabuli chana or chana?
Kabuli Chana (chickpeas) and Chana (black chickpeas) both offer health benefits. Kabuli Chana is milder and creamier, while Chana has a stronger flavor and higher fiber content. The choice depends on your preference and recipe.

4.How long to soak Kabuli Channa?
Soak Kabuli Chana for at least 8 hours or overnight to ensure even cooking and improve digestibility.

5.Why is chana soaked before cooking?
Soaking chana helps reduce cooking time, improves digestibility, and makes it easier to cook evenly.