Five Healthy and Tasty Kabuli Chana Recipes
Kabuli chana also known as chickpeas are a delicious, versatile legume that can be used to make savoury dishes as well as sweet treats. They're high in protein and fibre, and they're also naturally gluten-free. In this post, we'll explore five recipes that feature Organic Kabuli Chana. From salads to sandwiches to burgers, these simple dishes will make your next meal feel like a treat!
Whole grain and chickpea salad
A healthy meal, this recipe makes use of whole grains to provide a good source of protein and fibre. It can be eaten cold or warm depending on your preference.
Roasted Kabuli chana masala recipe
Chana masala is one of the most liked dishes in India made with Kabuli chana. This recipe uses roasted onion, tomatoes, and garlic for flavoring.
In a pan heat oil on medium flame then add diced onions and sauté until a golden-brown colour appears.
Add finely chopped tomatoes, coriander powder, red chili powder, turmeric powder, and salt to taste then sauté for few minutes till soft & mushy consistency develops into it (no need of water).
Now add boiled chickpeas along with dry spices like cumin seeds powder & garam masala at this stage so that they don't disintegrate while cooking further in pressure cooker which leads us towards next step where we're going to cook these ingredients together as one whole pot meal.
Falafel burgers with greens, yogurt, and tomato tahini sauce
The ingredients for this recipe are:
- 2 cups dried chickpeas (12 ounces / 350g) - soaked overnight in cold water.
- 1 large onion - finely chopped.
- 3 cloves garlic - minced or crushed
In this recipe, chickpeas are mashed and mixed with onion, garlic, and spices to make the falafel mixture. The falafel balls are then deep-fried in oil until they're crispy on the outside but still soft on the inside. Once they have cooled down a bit, you can add them to burger buns with greens and tomato tahini sauce!
Lemony white bean hummus
- Combine the beans, lemon juice, olive oil, garlic, and salt in a food processor. Pulse until smooth.
- Add more lemon juice if desired. Pulse again to combine everything well; taste for seasoning before serving with pita chips or vegetables of choice.
Warm chickpea and spinach salad
This warm salad is a great way to integrate more vegetables into your diet. It's quick to make, and you can use whatever ingredients are in season or on sale at the grocery store. Serve it as part of a meal or pack up leftovers for lunch!
- 1/2 cup uncooked chickpeas (rinsed)
- 1 tsp olive oil + 1 tbsp extra virgin olive oil (for roasting chickpeas)
Chickpeas are a great source of protein-
Kabuli chana helps your body build muscle, keep it strong and maintain the immune system. Protein is also important for feeling full longer and keeping your blood sugar levels stable. Chickpeas are also rich in fibre, which helps you feel full longer because it increases the speed at which food moves through your digestive system.
Hopefully, you've found a few tasty new recipes to try out. Whether it's the whole grain and chickpea salad or the warm chickpea and white bean hummus, there's something here for everyone. You can always experiment with your own variations too!