How to Improve Your Gut Health Naturally: Foods, Habits and Herbal Tea for Digestion

Feeling bloated after having your favourite cuisine? Or maybe you feel heaviness or indigestion? It means your body is sending warning signs that you need to pay attention to your gut health. Yes, gut health plays an important role in how good your digestive system is. You must be thinking:

How to Improve Your Gut Health Naturally?

There is no magical food or drink available on the market; you have to work on yourself. Think about what you can do! You must change your daily habits to improve your gut, like staying hydrated all day, including fibre in your diet, exercising, managing stress, and getting good sleep.

Are you facing gut health issues occasionally or regularly? You need to check! If it happens temporarily, it may improve with changes in food and habits, and with digestive tea, but if you have symptoms like bleeding, nausea, vomiting, or infections, you must seek professional advice. If you want to know what you should do to improve gut health, check out this article;

House of Veda

Digestive Tea 25 Tea Bags

A caffeine-free post-meal herbal infusion with ginger, fennel, cumin and peppermint to support digestion and ease bloating.

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What is Gut Health?

Gut health depends on the balance of microorganisms in the body; if they are in harmony, you have good gut health, and vice versa.

Microorganisms present in our body are known as microbiomes. The microbiome works to break down food into smaller pieces, absorbs nutrients, and safeguards the body from dangerous pathogens.

How Do You Know Your Gut Needs Attention?

Today, we love to eat spicy food; we cannot stop our taste buds, right? We all take stress, don't we? We are not drinking enough water and other liquids to stay hydrated, are we? And we are night owls. When you don't care about your food, habits, hydration, sleep, and stress, your gut health slowly deteriorates

Our habits and routines are making our guts unhealthy and causing us to suffer from health issues like gas pain, feeling bloated, stomach problems, constipation, and diarrhea. These problems do not happen automatically.

If your problem gets worse and you notice blood in your stool, persistent vomiting, nausea, or uneasiness, you must contact your doctor. They will guide us about what to eat, what to avoid and prescribe medication.

How to Improve Gut Health Naturally?

Everyone wants to have a healthy gut for better digestion! If you want to have one, follow four pillars: 1) eat fibre-rich foods, 2) add fermented and prebiotic foods to your diet, 3) change how you eat, not what you eat, and add gut-friendly drinks.

Pillar 1 - Eat More Diverse, Fibre-Rich Foods

Fibre is important for good digestion! It feeds beneficial gut microorganisms. Food diversity is important, as different foods offer different fibre. Increase your fibre intake slowly and pair it with water or any liquid.

For example: Add fibre-rich foods to your diet. For breakfast, you can have oats, millet chilla, or brown rice, and for lunch you can have lobia, chana, rajma, or a bowl of dal and rice. You must add fibre-rich vegetables like peas, green leafy vegetables, carrots, and beans. Have chia seeds in juice, water, or any liquid. can also take House of Veda’s Psyllium Husk; it is a great source of fibre and helps in relieving constipation and supports digestion.

Pillar 2 - Include Fermented and Prebiotic Foods

Probiotics are microorganisms present in fermented drinks and are healthy for gut health; for example, have curd, buttermilk with traditional Idli and dosa, and consume kanji and pulses.

Prebiotic foods are plant fibre that helps to feed microorganisms in the body. For example: Onion, garlic, and green bananas.

Pillar 3 - Change How You Eat, Not Only What You Eat

Digestion starts prior to your food entering your body! That means it's better to eat slowly and chew properly, so that food can be easily broken down into smaller pieces and easily digested.
You need have to rush for the meals, eat food in smaller proportion, meal timings are must, for example having breakfast at 8 am then having your lunch by 12:45pm in the noon. Avoid lying down after your meal; you must take some warm water or digestive tea and walk for some time. Avoid foods that trigger your food allergy.

Pillar 4 - Choose Gut-Friendly Drinks

You must increase your intake of fermented drinks that are best for digestion. Have buttermilk; it is one of the most important gut-friendly drinks that help with digestion. You can also have Kanji, it is made up of Black carrot and have cumin seeds, mustard seeds that boost digestion and best you can also have digestive Tea.

Can Digestive Tea Support Digestion and Gut Health?

Digestive tea supports gut health and digestion! It contains herbs that provide muscle relaxation, lessen bloating, and add liquid to your body, but it cannot replace water intake or fibre in your diet, or a balanced diet! For example: You have a proper, balanced diet, having oats or chana salad for breakfast, Rajma and salads for lunch with buttermilk; in between, you can have fruits and dry fruits, and for dinner dal and rice. After a proper diet, have a routine of drinking digestive tea; it supports digestion and reduces bloating.

Digestive tea is recommended as a post-meal drink! It is caffeine-free; a warm cup is full of natural ingredients like saunf, ajawain, and many more. But you have to watch out that the digestive tea ingredients suit your health or not. You donot have to drink a large quantity of digestive tea; always take it in amounts that suit your body.

Which Herbal Ingredients Are Commonly Used for Digestion?

Every mother knows the natural way of curing digestion issues! You must have seen many herbal ingredients in your kitchen that offer comfort, relaxation, and support digestion and gut health. It doesn't cure gut health; it supports gut health. The herbal ingredients that are mostly used for digestion are as follows.

Ginger

One of the best ingredients found in every kitchen! Whether you feel stomach heaviness, bloating, acidity, or nausea, Ginger tea is the go-to drink for most people. Most Indian food is prepared with ginger to avoid gas or bloating. Many people who have stomach-related issues, gut issues, or digestion problems drink ginger tea.

Fennel or Saunf

Most people take saunf after their meal! Saunf is mostly taken for its aromatic flavour. It provides comfort and relaxation. Fennel tea can be brewed separately or with a herbal blend.

Cumin or Jeera

This ingredient is the heart of the Indian kitchen! It has an earthy aroma that enhances your taste buds and adds to the flavor. Many use cumin in herbal tea.

Ajwain

The ingredient available in every Indian kitchen! It must be taken in a particular quantity to avoid stomach issues as over quantity is not required. Take ajwain with water or add ajwain to herbal infusion. The right quantity of ajwain is good for digestion.

Peppermint

Its cooling flavour supports digestion. If you want to have cooling effects in your stomach, it can help. But if you have gastrointestinal issues, avoid it!

But seriously, if you want to have digestive tea, you have to add all the above products to prepare digestive tea. It is a tiring job; maybe someday you will have one ingredient or may have zero ingredients- what will you do? So it's better to have House of Veda Digestive Infusion and Nirvana Vedic Infusion; they have all the above ingredients.

Where Does House of Veda Digestive Tea Fit?

House of Veda Digestive Infusion has ingredients that support digestion and gut health, for example: ginger, fennel, cumin, and peppermint. For good gut health and digestion, follow a balanced diet, drink more liquids, fermented drinks, fruits, and vegetables, eat more fibre-rich foods, get good sleep, and exercise; have a post-meal drink that supports digestion; add Digestive Infusion and Vedic Infusion to your diet.

When is the Best Time to Drink Digestive Tea?

The best time to have digestive tea is post-meal! What you have to do: have a balanced meal, have water, then after 10 minutes, take a bowl, add warm water to it, and add digestive infusion as prescribed on the back of the product. You can drink one cup of digestive tea as prescribed in the product description.

A Simple Post-Meal Routine for Better Digestion?

Want to have better digestion? You must follow a post-meal routine. This routine will help you have good gut health. Follow the five steps:

1) Finish your food before your stomach is full, because it helps digestion. Overeating should be avoided.

2) You must stand for 15 minutes in upstraight position,yes it is important for better digestion.

3) You must go on a walk! Walking is necessary after having heavy food.

4) You must have 2 to 3 litres of water a day! It helps remove waste from your body.

5) You can add herbal infusion to the diet,

If you follow the above steps, it will help you.

Common Gut-Health Mistakes to Avoid

It’s important to take steps in gut improvement, but we need to be cautious. Sometimes, we can make mistakes when improving our Gut health. For example: having fibre too quickly without proper chewing. You focus on eliminating foods from your diet or taking supplements or not being hydrated and thinking herbal tea is a cure! So, herbal tea supports digestion and gut health; it cannot cure.

When Should You Speak to a Doctor?

If you are facing some problems regularly, like constipation, blood in your stool, unbearable nausea, vomiting, or diarrhea, you must contact your doctor. They will help you with medication, eliminate some foods from your diet, or prepare a new diet plan for you. Donot wait for symptoms to become worse; Talk to your doctor for better results.

FAQs

How can I improve my gut health naturally?

You can improve your gut naturally by including diverse foods in your diet, having a balanced diet, including fermented drinks, eating fibre-rich foods, getting good sleep, avoiding stress, and exercising.

What is the best drink for digestion?

The best drinks are water, buttermilk, and unsweetened herbal infusion! Try to have more and more liquids to stay hydrated,

Can I drink digestive tea every day?

Yes, you can drink it daily if you drink according to the product directions. If you are on medication, pregnant, or a breastfeeding mother

Should digestive tea be consumed before or after food?

Digestive tea should be consumed as a post-meal ritual! After a meal, drink it in a cup of warm water.

Can digestive tea reduce bloating?

Yes, if taken regularly, it can reduce bloating, but it cannot cure it.

How long does it take to improve gut health?

There is no specific time to improve gut health. Once you eat a balanced diet, eat fibre-rich foods, drink fermented drinks, get good sleep, and exercise more, your gut health will improve.

Conclusion

Healthy guts is very important! If your gut is healthy, then your other body parts automatically become healthy. If you are thinking about how to improve your gut health naturally, then it is possible with a balanced diet, staying hydrated, drinking fermented drinks, getting good sleep, managing stress, and having a post-meal routine like some tea or drink that supports digestion.

Our kitchen has some magical ingredients like ajwain, saunf, and more! But if you have bloating in your stomach and need relief, will you go and search for the ingredients? Maybe the ingredients are not available. It's better to buy digestive infusion from House of Veda, which contains all the ingredients like saunf, ajwain, cumin, and more. Check out the House of Veda website and learn about digestive infusions.