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Why Replace Sugar in Tea with Organic Jaggery

Who doesn’t love to have a cup of tea? A true tea lover will never deny the fact that the love for it gets deeper and deeper with every sip. The majority of the Indians love to have tea whenever they get a chance. But do you drink your tea with sugar in it? Well, stirring white sugar in your milk tea or black tea can taste closer to heaven but it is not doing any good to your health. 

It can lead to serious health risks which can be hard to fight with. This is the reason that it is better to shift to organic jaggery the sooner you can. To support this, here are some of the potential health risks of having your tea with sugar: 

  • No nutritional value - Sugar is just an empty calorie. Adding sugar to the tea will only increase its calorie content rather than giving any nutrition to your body. 
  • Might lead to weight gain - Consuming an excess of sugar might lead to significant weight gain. 
  • Diabetes - A high-calorie drink like tea with sugar might lead to developing type 2 diabetes which can be problematic. 
Whereas, adding organic jaggery to your everyday cup of tea can be a great alternative to white sugar.

Here are some of the benefits of organic jaggery: 
  • Rich in antioxidants - Adding organic jaggery to your tea can potentially increase the levels of antioxidants. This might further help to remove toxins from the body. 
  • Healthy metabolism - Adopting organic jaggery can help in improving your metabolism which can further promote healthy body weight. 
  • Helps in digestion - Having organic jaggery is a great option for people with constipation as it is beneficial in promoting bowel movement. 
  • Immunity booster - Jaggery has nutrients such as zinc as well as selenium which helps in avoiding free-radical damage and boost immunity. 
How to make jaggery tea? 
  • In a pan, add some water and add crushed cardamom, ginger, and tea leaves to it
  • Boil it for a minimum of 2-3 minutes
  • Now add boiled milk to the pan
  • After it comes to a boil, keep it on low flame for 1-2 minutes
  • Strain the tea into a mug
  • Now add 2 spoons House of Veda organic jaggery powder to it and stir well with a spoon
  • Enjoy the bliss!
 Adding organic jaggery to your tea can be a blessing for your body and mind. Organic jaggery is a way to enjoy a healthy lifestyle. 

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