Why Replace Sugar in Tea with Organic Jaggery

• cup of teaNo nutritional value - Sugar is just an empty calorie. Adding sugar to the tea will only increase its calorie content rather than giving any nutrition to your body. 
• Might lead to weight gain - Consuming an excess of sugar might lead to significant weight gain. 
• Diabetes - A high-calorie drink like tea with sugar might lead to developing type 2 diabetes which can be problematic. 

• Rich in antioxidants - Adding organic jaggery to your tea can potentially increase the levels of antioxidants. This might further help to remove toxins from the body. 
• Healthy metabolism - Adopting organic jaggery can help in improving your metabolism which can further promote healthy body weight. 
• Helps in digestion - Having organic jaggery is a great option for people with constipation as it is beneficial in promoting bowel movement. 
• Immunity booster - Jaggery has nutrients such as zinc as well as selenium which helps in avoiding free-radical damage and boost immunity. 
  
  

Nutritional Comparison: Jaggery vs. Sugar in Tea

Health Benefits of Jaggery with Milk

In the new era where health-conscious people exist, the great combination of milk and jaggery works as a power booster, offering unlimited health benefits. This ultimate blend has been consumed for centuries and is the root of many countries like India, Bangladesh, etc. But the use of organic jaggery with milk works as a cherry on the cake so, let us explore the health benefits of jaggery and milk. 

Unveiling the Synergy of Jaggery with Milk

Jaggery with milk is the perfect duo! It enhances hemoglobin count and purifies blood. The combination's high iron content protects against various health issues, like anemia, and is a powerhouse of energy. But if you use organic jaggery instead of normal, it works like magic, as organic one promotes blood health with all the necessary nutrients. 

Good digestion is what we need today. The synergy of jaggery with the lactic acid of milk is the best nutritious combination for effective digestion. So if you are on the hunt for tasty and natural ingredients that give you good digestion, add organic jaggery (gur) and milk to your diet. Organic jaggery has a much better taste and has more nutritional value.

The best weight-loss transformation can be seen by choosing a jaggery and milk combination. The combination of electrolytes, potassium, and metabolism-boosting properties accurately manages weight. Additionally, this duo makes sure stress-free sleep and reduces your stress level.

Calcium in milk makes your skeletal health better and fortifies teeth and bone. When milk gets combined with potassium in jaggery, it gives unlimited nutrition and boosts metabolism.  The duo regulates electrolytes and helps in muscle building.

• In a pan, add some water and add crushed cardamom, ginger, and tea leaves to it
• Boil it for a minimum of 2-3 minutes
• Now add boiled milk to the pan
• After it comes to a boil, keep it on low flame for 1-2 minutes
• Strain the tea into a mug
• Now add 2 spoons House of Veda organic jaggery powder to it and stir well with a spoon
• Enjoy the bliss!
  
  

Switching from sugar to organic jaggery in your tea is not just a healthier choice, but also a flavorful one. With benefits ranging from improved digestion to enhanced immunity, organic jaggery stands out as a superior alternative to sugar. By making this simple change, you can enjoy your beloved cup of tea while also taking a significant step towards better health. So, the next time you brew your tea, reach for House of Veda organic jaggery powder and savour the goodness it brings.

The House of Veda stands by the V-E-D-A principles. Every blog we write and every product we offer is built on Verified Experience and Expertise. We are committed to Dependability and Authenticity, ensuring that our community receives nothing but the best in organic wellness."

"V-E-D-A" (Experience, Dependability, Authority, and Authenticity)