How Switching to Organic Jaggery can Help you Improve your Health
Many individuals have started following a healthy lifestyle for which they have already ditched sugar. However, quitting refined sugar doesn't mean you have to give up on sweetness in your life. There is a healthier substitute to a sugar called jaggery, which is unrefined and processed, traditionally retaining its nutritional value. Jaggery is commonly known as 'Gur' in India and is often referred to as a superfood sweetener. Also, this superfood sweetener has many convincing health benefits that individuals wondering for an alternative must know.
Nutritional Value of Organic Jaggery
Organic Jaggery is obtained by thickening sugarcane juice through a traditional process that increases the nutrient value of protein, vitamins, calcium, and minerals, including copper and iron. In addition, no traces of fat are found in jaggery, making it suitable for people who are worried about excessive fat intake. Moreover, organic jaggery produced these days is free from sulphur dioxide and is also called medicinal sugar because of its pharmaceutical formulations. Nevertheless, it has a high amount of carbohydrates, so people with diabetes should preclude overconsumption.
4 reasons that promote organic jaggery intake
- Improves digestion: It is believed that jaggery consumption helps people suffering from constipation by activating the digestive enzymes in their bodies. As it aids food digestion, it is advisable eating jaggery after every meal.
- Boosts immunity: The presence of zinc and selenium in jaggery is an antioxidant that hunts free radicals from the body. Moreover, jaggery has phenol which can fight off oxidative stress and help relax the body. It builds stronger immunity and can even help alleviate the flu and the common cold symptoms.
- Detoxifies liver: Jaggery is known to cleanse the liver by flushing all the harmful toxins from the body. It also detoxifies the liver, so people suffering from liver-related diseases should consume jaggery.
- Helps to prevent anaemia: Jaggery is packed with iron and folate that aids in the body's haemoglobin production, eventually preventing anaemia. Therefore, individuals with iron deficiency must consume it as an effective preventive measure.
A word of caution
Although organic jaggery is a healthy substitute for regular table sugar, both sweeteners have similar calorific values. Therefore, the most cautious way is to avoid excessive consumption of jaggery. So, swapping refined sugar with organic jaggery powder and cubes is a healthier option until you don't overdo it.