Six Delicious Dishes Made from Organic Pulses

House of Veda 16.February.2024 0 comments

It’s essential to make small changes and additions in your life to improve the lifestyle. And luckily, it’s not hard anymore. You must simply peek into your kitchen, replace all your products with organic and see how this small yet effective change can help you lead a healthier life.

Not only buy organic fruits and vegetables, but also switch to organic pulses and beans to give a nutritious twist to your meals. Pulses grown organically are not only nutritious and packed with protein, but they also lend a delightful flavor and texture to your dishes. In this blog post, we'll explore 6 mouthwatering recipes using organic pulses that will tantalize your taste buds and leave you craving for more.

Benefits of Using Organic Pulses:

There are several health benefits of pulses food and incorporating them in everyday diet is a great option. These pulses are unpolished and retain their nutrient value, promoting a healthy and sustainable living. There are several benefits of these lentils and some of them are:

Nutrient-Rich Superfoods:

Organic pulses are packed with essential nutrients such as protein, fibre, vitamins, and minerals. Moreover, consuming them regularly offers a balanced source of nutrition.

Supports Heart Health:

Incorporating organic pulses into your diet can help lower cholesterol levels and reduce the risk of heart disease. Apart from this, the high fibre content in the pulses is good for the heart health and helps in improving blood circulation.

Aids in Digestive Wellness:

Organic pulses are rich in dietary fibre, which aids in digestion and promotes regular bowel movements. Moreover, it also promotes healthy gut and keeps the digestive system intact.

Free from Harmful Chemicals:

The pulses and beans produced using conventional methods use synthetic pesticides, herbicides, or genetically modified organisms (GMOs). On the contrary, organic food products are free from harmful chemicals and promotes environmental sustainability.

Versatile Culinary Ingredient:

There are several dishes made from organic pulses and this versatile ingredient can be used in a variety of dishes, including soups, salads, curries, and stews. Apart from adding nutrition to the meal, pulses add texture and flavour to all the recipes.

6 Mouthwatering Recipes Using Organic Pulses:

Find some of the easy to make yet healthy recipes from organic pulses and beans.

Lentil Soup with Garlic Croutons:

This hearty and comforting soup is easy to prepare and require very few ingredients. Cook the pulses along with the vegetables of your choice in a vegetable broth until tender. Prepare garlic croutons separately and enjoy the delicious soup.

Chickpea and Spinach Curry:

Chickpeas are also known by the name white chana or kabuli chana and it tastes delicious. However, the combination of organic kabuli chana and spinach makes a flavorful curry. Prepare tadka for chana, add aromatic spices, freshly chopped spinach, coconut milk, and enjoy a healthy yet tasty meal.

Moong Dal Chilla:

Use organic green moong dal to prepare a healthy chilla. Prepare moong dal batter from overnight soaked and ground dal, add chopped onions, tomatoes, green chilies, coriander, and spices. Heat your pan and spread batter to form pancakes, cook it until golden brown on both sides. Serve hot with chutney.

Dal Curry:

This easy curry made with a mix of organic masoor dal, chana dal, and arhar dal is a must try classic Indian dish. Made by cooking all the lentils with tomatoes, onions, garlic, and ginger, this is a protein rich meal. Serve the dal with with rice or chapati.

Black Eyed Pea Fritters:

Who doesn’t like crispy fritters? This all time and all seasoned favourite recipe can be given a healthy twist. Use Black-eyed peas to make the fritters and instead of deep frying, shallow fry the patties in organic cooking oil. Serve with green chutney.

Moong Dal Ladoos:

The versatile pulses are not only used to make savoury dishes, but also to prepare desserts for your sweet tooth. You must try making moong dal ladoos with a very minimal ingredient. All you need is roasted moong dal flour, ghee, sugar, cardamom powder, and nuts of your choice. Shape into small balls and allow to set before serving.

Choose House of Veda for Quality & Sustainability

Importance of protein and fibre is known to all. The former helps in giving energy to the body while the later is helpful in maintain digestive wellness. Therefore, switching to organic pulses and beans from House of Veda is a great way to welcome a healthier life. The products at House of Veda are made using traditional processes, are sustainable, and inspired from ancient time.

FAQ’s About Organic Pulses

1. Are there any specific health benefits associated with eating organic pulses?

Organic pulses and beans are grown without using chemicals and synthetic fertilisers therefore its more nutritious. Moreover, it naturally contains more protein and fibre.

2. Do you have any tips for incorporating more pulses into my diet?

Try adding pulses to soups, salads, curries, and snacks for a nutritious boost.

3. Where can I find substitutions for specific ingredients in the recipes?

Try buying the ingredients online or you can also replace those ingredients with the one’s that are easily available.

4. What are some creative ways to use leftover cooked pulses?

Use leftover pulses to make patties, burgers, wraps, or stir-fries for quick and easy meals.

5. Can I find House of Veda products online or in local stores?

Yes, you can easily buy House of Veda products from their official website www.houseofveda.com. Besides, it’s also available on online store and in some selected local stores as well.